Thanks for the responses. My break does not seem anywhere near as bad as the ones you have all had. I am now 2 1/2 weeks into the rest and it is starting to feel like its healing to a point where i can start to think about using it. Going to go down the deadhanging route from this weekend working 2 and three finger hangs and also one arm on my right after reading BicepsMou post. I hung on my rings as well and this seems possible if you hold them correctly, it seems that pressure causes more problems than pulling.I have always been a believer of just getting on with things as long as they dont hurt too much but in relation to soft tissue damage. With little experience with breaks and am concerned that movement and load is detrimental to the healing process.
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