Quote from: Doylo on August 25, 2017, 12:58:50 pmI just have a 30 seconds is a pretty short warm up though
I just have a
Quote from: 36chambers on August 25, 2017, 03:37:44 pmQuote from: Doylo on August 25, 2017, 12:58:50 pmI just have a 30 seconds is a pretty short warm up though:D beat me to it..
The best warm up for me, seems to be a session at Broomgrove wall in Sheffield - very fingery vertical climbing. Always performed well after that. Alternatively, if starting from cold, at home, I use a set of bathroom scales. Standing on the scales, I vary the load/fingers/grip. Of course, as you increase the load, the number on the scales goes down. I either continue on the scales - especially with single hand pulls - or transfer to bodyweight. As you increase the load, your feet naturally come off the scales anyway. I find this a brilliant way to warm up. Give it a go and report back!
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