Goals:
Fix shoulder
More 8A's
8b
Body Audit: No change in left shoulder, hopefully soon...
Sleep: OK.
72kg.
M: Nothing, shoulder rehab.(~7.5hrs, 1dk)
T: TCA, just easy stuff still, shoulder rehab. (7hrs, 0dk)
W: Nothing, shoulder rehab.(~7hrs, 2dk)
T: Bloc, actually did some vaguely tricky things for first time since South Africa, couple of 7A ish. Shoulder rehab. (~7hrs, 0dk)
F: Nothing, pick up daughter in eve, drive to Cornwall. (~6.5hrs, 1dk)
S: Nothing. (~7hrs, 4dk)
S: Nothing. (~7.5hrs, 1dk)
Another poor week - heavy too.
