If my presumption above is right, then your question is really "what should my training plan be for the next X weeks/months
I was hoping that following my "Peak" i could use my existing t training plan with some minor adjustments.
Would people recommend i go back to Phase 1 Base conditioning and anaerobic endurance priority (5 weeks)] Or jump back into Phase 2?
Phase 1 Base conditioning and anaerobic endurance priority (5 weeks)Aims:
To make improvements in anaerobic capacity and anaerobic power.
To maintain current levels of strength / power.
PHASE 2: Strength/power & aerobic capacity priority (6 weeks)
To make improvements in specific strength & power.
To make major improvements in specific aerobic capacity
To maintain current levels of anaerobic endurance (pow & cap).