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Things that are making my elbows better (Read 1981 times)

Scouse D

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Things that are making my elbows better
May 18, 2017, 09:28:10 pm
I've been climbing 30 years and my posture is shit. Just recently my elbows fully packed in and really started hurting. All the time.
Normal elbow eccentric exercises made it worse.
I have worked out that my elbow pain is caused by nerve entrapment due to poor posture but I'm now well on the mend after much time googlin and youtubin.
Here's a video I made which might help those I the same boat.


Ged

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Cheers for that. Will give some of that a try

andy_e

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This is great advice, cheers!

 

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