[psborland]

M. bouldering session, hard V5-V6 set. foot on campus to finish. middle rung ladders 53s/49s/34s/26s/26s/27s .
T. Kettlebell  Hit
W. BBC bouldering . really tired struggling.
Th. none
F. Core trx routine x2
Sat. None
Sun. Bouldering at BBC, no structure again, should have got back on to endurance training    will soon be sport season again

[nai]

S - Checked out Rubicon with the Mrs who did a bit. Shoulda taken a dingy.

Did you clock the state of The Sissy by any chance?

[T_B]

The middle section looked pretty dry with the advantage of not having 20cm of water at the bottom of it. Given today's sun I would say it's worth a look. Take wellies for access obvs. Just been talking to someone next door (Adam ?) who was telling me there's some key beta for The Sissy that means you don't have to do the minging match. Something about sitting on a heel...

[nai]

Cool cheers

I've been on it before with Haydn who sussed a cool method with a heel in the flake for several moves.  Did all the moves like that so that's plan A.  I've also seen a video when someone comes back down to the lower hold with their left, bumps right along then matches.

[Sasquatch]

2017 Goal - 8 of 40 Ticked
Crazy Travel & Work Week

M - overnight flight to Dallas 11hrs of work
T - 11hrs work, Fb and TRX/Ring work in evening.  First time attempting it on a portable hanging FB, it worked.  Not ideal for measuring progress, or working at limit, but I could certainly do enough try hard to not lose strength.  Good to test out both for travel.
W - work 16hrs, up till 3am finishing presentation for 8am.  Obv short night sleep.
T - work 12 hrs, FB and TRX/core again in evening
F - work am, fly home.
S - work AM, MB in evening.  Good session 21 probs. 9 given 7B+ to 8A. Felt good.   
S - Core/TRX work, support wife during 40K Skate ski race (She PR'd by 20Min!!)

Feel beat up today in a good way.  Psyched I managed to get through the last two week still strong and motivated. 

Goals for this week
Clean snow off a few projects in prep for spring season
Attempt to climb outside, despite forecast of a high of -5
HOpefully tick #'s 9 and 10 of 40

[Coops_13]

STG: Fix elbow and crush Swizzy
MTG: 7C
LTG 8A

M: First session back at wall with elbow, took it easy
T:
W:
T: Second session back, went a bit harder. Elbow still good afterwards
F:
S: Third session back. Went harder still, the odd bit of symptom but mostly ok
S:

Elbow feeling ok, the odd symptom still but mostly ok!

[Luke Owens]

S - work AM, MB in evening.  Good session 21 probs. 9 given 7B+ to 8A. Felt good.

Monster! 

[Duma]

S - work AM, MB in evening.  Good session 21 probs. 9 given 7B+ to 8A. Felt good.

Monster! 

Missed this - sasq you beast! 

[Nibile]

S - work AM, MB in evening.  Good session 21 probs. 9 given 7B+ to 8A. Felt good.   

I'm sure it did.

[Sasquatch]

They were "given" those grades.  I think many of them missed the mark  

[Palomides]

Well behind in posting this up... anyway

M - Beastmaker 5B. Quite pumped and finding half-crimp difficult to engage
T - Physio. Compex and easy leg presses
W- Beastmaker 5B. as above but less pumped, Two-thirds of TRX session
T - Back to work!
F - Physio. Easy exercise bike and leg presses.
  Beastmaker 5B. Getting easier, completed all hangs but sagging from halfcrimp to open hand on the last couple.
S - rest
S - First real bike ride since knee op. Easy 30 minutes but nice to be out.

[nik at work]

Forgive me fit club for I have sinned. It has been far too long since I last confessed my weakness.

Dark forces have visited me in three guises (work, family and weather) and led me down the path of temptation to sloth and gluttony, there is a weighty penance to pay. But I shall casts off my sins and with the wings of perseverance rise again to the realm of my blessed brothers. Once again I will join them as they soar through the skies of power on the forceful winds of an-cap and aero-cap.

Yeah that's right, mister chubs has a Font trip coming up at Easter and it could all get a bit humiliating, I'm back in the club (if you'll have me).

[Sasquatch]

Yeah that's right, mister chubs has a Font trip coming up at Easter and it could all get a bit humiliating, I'm back in the club (if you'll have me).

nik-Calling yourself Mister Chubs may not get much sympathy here. 

But welcome back to the fold

[shark]

Forgive me fit club for I have sinned. It has been far too long since I last confessed my weakness.

Dark forces have visited me in three guises (work, family and weather) and led me down the path of temptation to sloth and gluttony, there is a weighty penance to pay.

Someone get the fattened calf!

Actually on second thoughts..