Quote from: fried on January 05, 2017, 02:07:08 pmI could see giving up Monday to Friday evening.This is a point, but it's not the entire picture. Aside from how many times per week we drink, it's very important to check how we drink when we drink. Staying dry all week and having lots of alcohol on the weekends is worse than drinking quite moderately every night, both in terms of physical and mental health - said he who went to bed at 5 AM last Friday after 8 Long Island cocktails after dining out...
I could see giving up Monday to Friday evening.
Quote from: rich d on January 05, 2017, 03:05:23 pmQuote from: Nibile on January 05, 2017, 02:56:46 pmQuote from: fried on January 05, 2017, 02:07:08 pmI could see giving up Monday to Friday evening.- said he who went to bed at 5 AM last Friday after 8 Long Island cocktails after dining out...doesn't count, eating's cheating Nibs Even if we had wine and some grappa at the restaurant?
Quote from: Nibile on January 05, 2017, 02:56:46 pmQuote from: fried on January 05, 2017, 02:07:08 pmI could see giving up Monday to Friday evening.- said he who went to bed at 5 AM last Friday after 8 Long Island cocktails after dining out...doesn't count, eating's cheating Nibs
Quote from: fried on January 05, 2017, 02:07:08 pmI could see giving up Monday to Friday evening.- said he who went to bed at 5 AM last Friday after 8 Long Island cocktails after dining out...
Quote from: shark on January 03, 2017, 08:58:28 amGained half a stone over the last 5 weeks so aim this month is to reverse that by cutting down carbs especially alcohol:1st 160.2lbs Systems board AeroCap 360moves One glass of leftover champagne2nd 159.8lbs Froggatt bouldering. Late eve Fingerboard repeaters No alcohol3rd 158.4lbs AnCap session on systems board. No alcohol4th 158.8lbs Felt too wiped to climb or train. 30mins stretching. 1 x bottle of beer
Gained half a stone over the last 5 weeks so aim this month is to reverse that by cutting down carbs especially alcohol:1st 160.2lbs Systems board AeroCap 360moves One glass of leftover champagne2nd 159.8lbs Froggatt bouldering. Late eve Fingerboard repeaters No alcohol
I'm on self-enforced booze ban due to baby arrival at end of Jan so feeling extra-virtuous. Plus I drank a month's worth of ale over Xmas so it's not like I need to carry on. Also rehabbing a knacked shoulder so not sure if physio counts for this?!1: Nowt2: Trip up to Almscliff with Una - no climbing but we had a good walk around3: Shoulder rehab in the evening4: 6k run on lunch, shoulder rehab in the evening
I've not drank this year, and I've been ill for most of it too! Absolutely stinking cold, like a cartoon type cold, sneezing, coughing and with that annoying bunged up sound. Sleeping like shite also. Bring back the ale!
I'm up to date so far with at least two hours walking/dogging each day. Having a collie will do that for you!
I'll give it a go this year...1st - bouldering at the depot2nd - bouldering at Crookrise3rd - bouldering at Almscliff4th - yoga class
Just got back from a week in the states visiting the girlfriend, fairly good start to the year. She goes to the gym quite a lot so I went with her a couple of times. She's v impressive, deadlift almost twice body weight, squat 1.5X etc.1st: Gym, back and shoulders. Felt weak on my "forte" after a few weeks of heavy eating and resting2nd: Gym deadlifts and squats. First ever time deadlifting, did 100 pounds over bodyweight? Also squatted my bodyweight (haven't really done squats before either. 3rd: Walking round NYC, fitbit says 17,000 steps, 122 mins of activity4th: Walking round NYC, fitbit says 27,000 steps, 204 mins of activity5th: Walking round NYC, fitbit says 21,000 steps, 154 mins of activity6th-8th: Nothing
1. Family walk yesterday, plus an unenthusiastic couple of sets of curls while watching Screenwipe.13 st 8 1/2 this morning2. 2 hour bouldering session, a few probs, then attempted laps on some longer steeper probs.3. 2 hours surfing - pretty knackered arms after bouldering, but still had a good session.4. 13st 6 this morning, off for another boudering session shortly.5. half hour walk at lunch6. token core session7. Walk with kids, sandwiched by eating too much before and then cake afterwards.8. Long walk with kids - a bit ambitious bth - near mutiny by the end, left it a bit late and it was getting dark.back to 13st 8, weekends are never good for dieting.
Started new job. Major fail with Sharkathon 9th Drove to Manachester. Then Walsall. Then back to Manchester. Stayed n a B&B and not enough room to do stretching/yoga10th As above11th En route from Manchester to home stopped at office and did AnCap session on systems board12th Long day Manchester and back. Knackered. Couldnt face fingerboarding. One bottle of beer
14th Eve Met Mark H (closet Sharkathlete) and had three pints On the plus side been sticking to low carbs and only had one bottle of beer
Quote from: shark on January 15, 2017, 04:58:21 pm14th Eve Met Mark H (closet Sharkathlete) and had three pints On the plus side been sticking to low carbs and only had one bottle of beerMust have been HUGE
Quote from: James Malloch on January 04, 2017, 07:43:27 pmI'll give it a go this year...1st - bouldering at the depot2nd - bouldering at Crookrise3rd - bouldering at Almscliff4th - yoga class5th - Yoga Class6th - FAIL. had full intentions of going to yoga again or the wall but was drawn to the pub after work following a long day and late finish. 7th - Day of walking around and wading through rivers Coverdale in N.Yorks looking at my gf's PhD site. 8th - Semi-fail. This was a day of jobs so half a day of walking around Leeds to get various things for DIY jobs. Some finger rehab/stretching in the evening though I'm not sure moving one finger constitutes as exercise...9th - Went for a run and did some stretching. Run was only 3k but I'm slowly getting back into it following injury last year. First one for a while without any pain but it was slow (5:50/km). Would love to get back to a c.20m 5k this year but I doubt it'll happen unfortunately. Lots of stretching after this which need to do more regularly.10th - Evening at Leeds Wall with the Leeds Mountaineering Club. Really nice bunch of people and I'm looking forward to getting involved with them this year. 11th - No exercise as such but lots of finger rehab. I saw a hand specialist physio in North Leeds which turned out to be £65 for a session (thank got my work health insurance covers it) and it was worth every penny in my opinion. I assumed it was a pulley injury, and it might have been originally, but following a lot of tests the diagnosis was as follows:Pulleys all seemed okay in the tests I was asked to do. FDP tendon functioned okay.FDS tendon appears okayish but seems to be causing the problem. It seems I have some scar tissue above and below my PIP joint on my right ring finger which she believed is aggravating the FDS tendon where it ends joins to the finger above the joint, and where the FDP tendon passes through it below the joint. Rehab is to isolate that finger with predominantly two exercises to try and break down the tissue and help the tendons move over each other more smoothly. Plus lots of general massage. No need to stop climbing as long as I'm being sensible and reducing my grade/open handing things. I'm due back in 4 weeks to see how it goes. Positives are that she doesn't think it's actual damage and it is just a build up of reasonably immature scar tissue from previous injuries that can be broken down. Negatives are that after a few days of rehab it's constantly aching, but that's to be expected. 12th - Yoga class in the evening.
Quote from: SA Chris on January 09, 2017, 01:37:27 pm1. Family walk yesterday, plus an unenthusiastic couple of sets of curls while watching Screenwipe.13 st 8 1/2 this morning2. 2 hour bouldering session, a few probs, then attempted laps on some longer steeper probs.3. 2 hours surfing - pretty knackered arms after bouldering, but still had a good session.4. 13st 6 this morning, off for another boudering session shortly.5. half hour walk at lunch6. token core session7. Walk with kids, sandwiched by eating too much before and then cake afterwards.8. Long walk with kids - a bit ambitious bth - near mutiny by the end, left it a bit late and it was getting dark.back to 13st 8, weekends are never good for dieting.9th - bouldered - pretty good session down wall, reset on 2 boards so loads to go at.10th - short run with son as beavers was cancelled. Token light core session in evening11th - bouldered - think ski from monday, but still had a good session, managed 2 of 3 aims for the evening.12th - a few short walks in day, token pushup session.Weight 13st 7. need to do a long run or two to burn a bit off.One beer consumed this month.