M: Lunch: 50 Crunches
30 Side Crunches (15 each side)
5 x 5sec L-Hangs
5 Leg raises (Feet to bar)
10 Knee tucks
3 x 10 Dorsal Raises
5 x 5sec L-Hangs
5 Leg raises (Feet to bar)
10 Knee tucks
30 Side Crunches (15 each side)
T: Lunch:
3 x 10 Press-Ups
3 x 20 Sec L-Hangs
3 x 10 Shoulder Rotations
3 x 10 Dorsal Raises
Eve: Plas Power - 3 x 5 min LI AeroCap
45' Board - 6C+ Repeat, Had about 15 goes on my current project timing 3 - 5 mins rests inbetween goes. Managed it in the end after really digging deep. About 7A+.
W: Lunch - Stretching and Antags
T: Lunch - Stretching and Antags
Eve: Dinbren - Back on my old 7c project "Flowers are for the Dead" after speaking to a few people who have done it and asking for beta It looks like I was doing it way differently to others they were sort of direct/slight left of the 2nd/3rd bolt and I was over right.
Tried new sequence and it felt way easier than what I had previously been trying but made the moves higher up a little harder. Did a good link from 2nd bolt to the top and had a redpoint at the end of the sesh as I couldn't figure out how to get the 3rd bolt clipped.
F: Lunch - Stretching and Antags
S: Rest
S: Dinbren - Split a tip warming up putting the clips in on my project. First redpoint I took a chunk out of my palm on the big undercut at the start. Tried to tape it, tape slipped off, tried again and just felt too tired. Worked the moves in small links and refined some beta.
Route fitness is terrible at the moment.
