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Training Plan Advice (Read 25299 times)

nai

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#75 Re: Training Plan Advice
February 09, 2016, 02:07:04 pm

I've been doing 8 x 15 moves (40secs) circuits with roughly 1:30min rest between for about 2 months now.


Maybe make the circuit harder and increase the rest time?  If I remember right 2x work time is the minimum rest time but you can take up to 4x.

Edit: this post from Tom may shed some lihgt

http://ukbouldering.com/board/index.php/topic,26622.msg511852.html#msg511852

Luke Owens

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#76 Re: Training Plan Advice
March 28, 2016, 09:26:04 pm
For anyone who's interested in how I got on, I managed to do Left Wall Traverse yesterday.

Followed my training plan initially but then lost touch with the AnCap, AeroPow etc. sessions and just trained strength for a few weeks towards the end. Also lost 9 pounds and only did 2 sessions a week red pointing and nothing else for the last 2 weeks. Extra rest and weight loss seemed to help quite a bit!

Cheers everyone for the helpful posts on here.

Anyway, here's a video:


Tommy

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#77 Re: Training Plan Advice
March 28, 2016, 09:39:00 pm
Brilliant.... well done!

Love the offspring congrats - I would never get that from my daughter!

masonwoods101

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#78 Re: Training Plan Advice
March 28, 2016, 10:23:11 pm
All I saw was some guy walking back and forth in a cave. Well done though!

Luke Owens

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#79 Re: Training Plan Advice
March 28, 2016, 11:24:55 pm
Brilliant.... well done!

Love the offspring congrats - I would never get that from my daughter!

Cheers Tom! Yeah, he's psyched, won't be long and I'm sure he'll be showing me how to climb!

moose

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#80 Re: Training Plan Advice
March 28, 2016, 11:29:40 pm
Also lost 9 pounds and only did 2 sessions a week red pointing and nothing else for the last 2 weeks. Extra rest and weight loss seemed to help quite a lot

Good work fella.  And perhaps I'm a bitter old bastard, but I'll admit that I'm tickled by success only coming after the salary-man's "training plan" - twice a week on the target, and try damn hard (as you're desperate to make the best of your infrequent climbing).

 

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