At the risk of sounding like a yoga knob, isn't that just the usual Ashtanga Series A & B done wearing a cap?
Yeah, you sound a little like a yoga knob...
It's a fella in a cap guiding me through 15 mins of exercise which relieves my back pain. He's not made up his own exercises so it may well be ashtanga series a and b but I find it very effective and not at all pretentious.
