[AMorris]

Proper depth, no kicks, high lock off. No fluff. Some twisting, but that's ok with a finger in a sling right?

https://www.facebook.com/135005263234183/videos/936662803068421/?permPage=1

Agree with Nibs, this is equivalent to a half twist so cannot constitute an FOA. I think it would be pretty difficult to do a proper form FOA on a sling to be honest. HOWEVER, fucking hell, streng...   

[DAVETHOMAS90]

Bummer.

Magnus beats my one arm press-up best by 3.

http://www.allthingsgym.com/one-arm-pulling-strength-magnus-midtbo/

He eats babies for breakfast.

[Nibile]

I hope you use better form than he does...

[shark]

Haston on pull ups - he has quite a lot to say on the subject

http://steviehaston.blogspot.fr/2012/07/pull-ups-and-their-variations-by-stevie.html?m=1

[Nibile]

Good progress.




Particularly happy about speed and starting from hanging.
Tried on the edge but it was boiling and I was afraid to be spit off. Strong in the first half though, painful from mid lock up so sacked it.

[AMorris]

Good progress.




Particularly happy about speed and starting from hanging.
Tried on the edge but it was boiling and I was afraid to be spit off. Strong in the first half though, painful from mid lock up so sacked it.

looking good! nice work going from dead hang too. I have been making progress as well and I have found that I can much more easily initiate movement from straight arm when I am front on than when I am side on, has anyone else found this? I will post a video at some point I imagine.