some physio including various levels of mumbo jumbo from ultrasound (no idea) to acupuncture (seemed to work) to reiki (not for the cynical). The main thing I did was a bit of cycling, which builds up strength without shockloading.
No, only locked once since the op, and not as severely as before. I just mean pain and a feeling of instability/ weakness in the area of the problem/operation.
Cartilage doesn't regenerate though does it?
- one legged squats have helped massively, might be worth a try?