your right, the thread is sharing idiots - who should know better by now - experiences of cocking up the diet that we all know is the right way to manage heavy muscle load training with emphasis on building muscle. The unique twist being most of us also want a BMI close to 20 and as little body fat as we can get away with.
Oh, the pleasures of trying to improve power to body weight ratios...
I'm back on the weights tomorrow, I'm not taking a month off free weights again unless mandatory!!
