[slackline]

Yeah my BMI is ~20 at 64Kg. Frankly I could be a little lighter.

BMI has short-comings as muscle is heavier than fat.

[a dense loner]

Fat fuck.

That's what a fucking man weighs Alex

[lagerstarfish]

BMI is all very interesting, but I'm worried about Tomtom's battery being down to 15%

Saturday night £10 "ready steady cook" meant mushrooms stuffed with leek and gorgonzola followed by roast duck leg (I only ate one) with sweet potato (roasted under the duck)

2 cans lager and half a bottle of red

didn't eat the panna cotta, because I was trying to be less greedy than usual

didn't eat any pistachios

[a dense loner]

How do people know what their bmi's are?

[Stubbs]

Slackers must have been sleep posting, there's no way he would have made a science mistake otherwise!

[Nibile]

Yes, but for the same weight if a BMI is made of jelly white bouncy fat, the person is in trouble; if it's made of mean solid fast twitch motherfuking fibers, the person is not in trouble.

[Jim]

disappointed this isn't a lard eating contest.
15 stone and proud now fuck off

[Muesli]

A lard free weekend and a fun trip to Stone Farm today although probably lost more weight sweating in the car on the way /M25 queuing up to watch burning taxi on the hard shoulder.


Weight down to 76.4kg which is good but the bmi calculator leaves me less than chuffed at bmi =24.9 serves me right for not being tall.
hey ho.

[abarro81]

15 stone and proud now fuck off

That's akin to saying 'I touch kids and I'm proud of it'

[a dense loner]

That nhs bmi test is the worst thing I've ever seen. How the hell are you supposed to take that seriously? Put your height and weight in and it gives you your bmi? Not bloody likely

[petejh]

Are you serious? That's how bmi is calculated.
It's a blunt instrument with limited usefulness for fitties.

[a dense loner]

Yes, I thought that wasn't used after people realised it had nothing to do with anything, that's why they started using callipers, which are also useless. Back to the leeches then

[slackline]

Yeah yeah, of course. I was just enjoying a rare opportunity to out-pedant Slackers. He meant "denser" not "heavier".

I'm officially on holiday (currently in the Pyrenees having a great time instead of working).

Thanks for correcting me though.

[SA Chris]

Guess I should give it a go. After getting down to 13st I'm creeping up to the 13 1/2 mark again.

No sweets (choc is ok though) and some more CV in spite of sweaty warmness.

On holiday next week, so it's going to be tough.

[whealiebob]

Time to start gradually losing the excess weight ready for Sendtember

Current weight 11.8
Target 11.2

Achieved by: no home drinking and cutting out bread, chocolate, cheese and biscuits 

Anyone else?

Yes, I have crept back up to 77kg partly because it has been too hot and sticky for me to want to go running and too much snacking before tea time.


So my aim is for 75kg for the end of the month should be do able with more aerobic work and less cakes and ice cream.

Time to start gradually losing the excess weight ready for Sendtember

Current weight 11.8
Target 11.2

Achieved by: no home drinking and cutting out bread, chocolate, cheese and biscuits 

Anyone else?

Yep currently 86kg get down to 80kg. Achieve by actually doing some exercise and not eating after dinner.

[lagerstarfish]

stuff I didn't eat from the office cake table today

from Spain


from Brittany

[Muesli]

Largerstarfish you have more will power than me. I would have crumbled at the Almond Crocanti

[lagerstarfish]

more stuff I didn't eat

Alayna's birthday cakes


Giz's leaving day


I got the scales to call me 14 stone 9 pounds this morning

I even went climbing last night

[shark]

I got the scales to call me 14 stone 9 pounds this morning

Excellent restraint and 2lbs loss to show for it. 

My restraint has been less impressive. I held out on the home drinking for 4 days except I was becoming so grumpy and miserable that Sonia virtually forced to share a bottle of wine on tues night. Seb and Echo popped round on weds eve night so had a further glass then. Shared another bottle last night with Sonia. Also have to declare a bottle of beer from when we went bowling last Saturday. Its slightly alarming how much alcohol is an intrinsic part of my life. Stopped snacking though and overall have lost 1lb this week.

[lagerstarfish]

I had one pint of Yorkshire Blonde on Thursday 

(nothing else the rest of the week)

probably have a few cans of Stella whilst camping this weekend   

[tomtom]

11st 4lb.

[tomtom]

I got the scales to call me 14 stone 9 pounds this morning

Excellent restraint and 2lbs loss to show for it. 

My restraint has been less impressive. I held out on the home drinking for 4 days except I was becoming so grumpy and miserable that Sonia virtually forced to share a bottle of wine on tues night. Seb and Echo popped round on weds eve night so had a further glass then. Shared another bottle last night with Sonia. Also have to declare a bottle of beer from when we went bowling last Saturday. Its slightly alarming how much alcohol is an intrinsic part of my life. Stopped snacking though and overall have lost 1lb this week.

Ease those booze withdrawal grumps/shakes* by having a couple of cigs a day

*shouting at people for not successfully completing Weedkiller traverse

[lagerstarfish]

I wouldn't want to be on the receiving end of a Shark bellow.

I can't imagine what it's like when he's doing his rattle.

[shark]

I wouldn't want to be on the receiving end of a Shark bellow.

I can't imagine what it's like when he's doing his rattle.

Here's a child's portrayal

[Nibile]

Ahahahahahahahahahahahahahahahahah!!!
"DIFFERENT COLOURS"!!!