[Nibile]

Nike Air Rift, black and camo. Courtesy of the one and only Unclesomebody from London.

[jwi]

Forgot to say: Good form!

[a dense loner]

I hope you didn't get a pair of shoes on the recommendation of unkle? He showed me the shittest pair of trainers I've ever seen and said what do you think? I got them from Japan, a special collectors edition they only cost £200!!! Oh my god I'm having flashbacks

[Nibile]

To be fair it was just the opposite!
I'd been searching for them for ages, with no success. Then the obvious equation Sneakers=Uncle came to mind. Messaged him on WA, and five minutes later I had my new sneakers.
They're very comfy and mega cool. Maybe a bit soft for moving bigger weights, but fantastic on everything else. Now I want a smaller size for sprinting...

[kelvin]

 mega cool.

I'm assuming cool, as is your feet don't get too hot...

[Nibile]

 

[Denbob99]

Nice work. I find breathing correctly for these really difficult. You kind of want to hold it in to maintain tension as you lower down but I find if I hold it in for the whole rep my head feels like it's about to pop!

[Nibile]

For standing rolls breathing is not an issue because the time of the rep is really short and you can easily manage it. Pressure feels tough though!
On kneeling rolls I do longer reps and sets with a 5" pause at full stretch for 6 reps and a 10" pause for 3 reps with no rest in between, so I need to breathe and of course it makes things harder.
It's not strange that breathing during a rep is highly advised for improving the squat and the deadlift. By breathing you release the abdominal pressure and become more unstable, so you have to compensate.