[shark]

30 minutes of exercise every day in January.

Anyone else up for it?

[fried]

I'm in. What constitutes exercise?

[rich d]

30 minutes of exercise every day in January.

Anyone else up for it?

I'm up for it, I'm also not drinking during January to try and kick start the fitness and weight loss.

[IS2]

I'll do that.... just finished day 1 session.

[shark]

I'm in. What constitutes exercise?

A 30 min jog qualifies

[shark]

30 minutes of exercise every day in January.

Anyone else up for it?

I'm up for it, I'm also not drinking during January to try and kick start the fitness and weight loss.

Yep same for me. No home drinking (cant face 100% teetotal) and 7lbs to shift.

[fried]

I'm in. What constitutes exercise?

A 30 min jog qualifies

But not a 30min stroll round the supermarket.

[davej]

  Count me in !

[shark]

Punter point for anyone who falters...

[rich d]

Punter point for anyone who falters...

great idea. Done 30 mins of core and pressups today with a decent red wine hangover.

[davej]

35 minutes uphill slow jog with rucksack on today !

[Mike Tyson]

I'm keen, but 2013's parting gift to me was a good dose of sickness and constant shitting so exercise today is risky to say the least 

Please don't punter me just yet!!

[Stubbs]

Rest is as important as activity in any training plan, and for that reason I'm out!

[shark]

Rest is as important as activity in any training plan, and for that reason I'm out!

Excuses, excuses. Slow run = active rest.

Admit it - you cant handle a Sharkathon   

[Mike Tyson]

I felt a bit pathetic about my plea, so to make amends I got the tool box out and finally got my new pull up bar screwed in place. I managed 10 whole pull ups! 

Not 30 minutes but will help going forward 

[John Gillott]

I'm in. What constitutes exercise?

A 30 min jog qualifies

Is finger-boarding exercise? Or is this an aerobic shift-the-Christmas-spare-tyre thing?

[shark]

I'm in. What constitutes exercise?

A 30 min jog qualifies

Is finger-boarding exercise? Or is this an aerobic shift-the-Christmas-spare-tyre thing?

Definitely counts - choice of exercise is yours

[John Gillott]

I'm in. What constitutes exercise?

A 30 min jog qualifies

Is finger-boarding exercise? Or is this an aerobic shift-the-Christmas-spare-tyre thing?

Definitely counts - choice of exercise is yours

I might manage it then (did a 30 minute run today).

[webbo]

 Does walking down the offy,the struggling with difficult cork in the wine bottle count. I'm sure I could drag it out to 30 mins.

[JackAus]

Dwsing yesterday that included a 40m 7a traverse.

[Durbs]

Already on in; Mix of T25, Lindy Hop, Bouldering & Fingerboarding.

Earnt a mega-christmas tyre this season...

[fatneck]

Reckon I'm doing this anyway, so I'm in...

01.01.14 - 60 press ups, 4 mins of side planks (accumulative), 30 assorted leg raises - total time - 40 mins
02.01.14 - 2 hrs at the wall this evening.

Also, does sex count?

[remus]

Also, does sex count?

On a semi-serious note, a mate of mine who's doing sports science at uni has a bug bear abut sex not being included in studies as 'vigorous excercise', the implication being that a decent slice of the population do so little exercise that a vigorous plowing session constitutes a large portion of their total exercise.

[shark]

Also, does sex count?

Reckon stretching is just about acceptable so sex OK as long as you can keep at it for 30mins.

[IS2]

Do we have to report back each day ? If so, just done 30 mins cardio, followed by 30 mins core session, 30 mins weights for antagonists then stretched. Finger board session tonight.