First 5.13b/ 8a. Much
Quote from: habrich on September 23, 2013, 06:00:49 amFirst 5.13b/ 8a. Much nice one!!!
Experimenting with "High/Low training" - focusing on the "High" and "Low" end; AnPower and AeroCap, while eliminating aerobic power and doing very little anaerobic CapacityIn other words, no more dreaded 4x4s and also no more Feet on Fingerboarding(sorry luke!). Just hard bouldering and slightly pumpy ARC on the other days
This is interesting and is actually similar to the type of training I was going to employ over winter. During summer I by far neglect the "Low" intensity workout's which are very important for Aerocap training.The only down side I can think of about this (I'm probably wrong) is the high intensity stuff is going to promote strength gains, the low intensity will push your anaerobic threshold up but missing out the middle intensity training would mean you were missing out the workout's that deal with being in the anaerobic zone and help the body adapt and burn lactic acid more efficiently during exercise? i.e the interval training type workouts, 4x4's and feet-on campusing.
Quote from: Luke Owens on September 23, 2013, 10:09:19 amThis is interesting and is actually similar to the type of training I was going to employ over winter. During summer I by far neglect the "Low" intensity workout's which are very important for Aerocap training.The only down side I can think of about this (I'm probably wrong) is the high intensity stuff is going to promote strength gains, the low intensity will push your anaerobic threshold up but missing out the middle intensity training would mean you were missing out the workout's that deal with being in the anaerobic zone and help the body adapt and burn lactic acid more efficiently during exercise? i.e the interval training type workouts, 4x4's and feet-on campusing.It sounds quite a lot like the base phase of a periodised training plan. Which presumably means at some point it will switch into more classic power endurance training when you actually need to get ready to peak?