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Training for climbing videos (Read 109538 times)

Nibile

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ghisino

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#226 Re: Training for climbing videos
February 01, 2015, 08:20:59 pm
I don't see why moderate loads will produce the same adaption as high loads. He ghisino should motivate and clarify.

here i am  ;D

his point is that low intensity/high volume stimulates tendinous structures more than muscles' max strenght.
So sessions or cycles of low/high should avoid the problem you mentioned (muscle stronger than tendon) and make high/low sessions possible.

improved injury prevention is indeed one of the expected benefits of volume intensive phases in the beginning of a traning calendar.

I don't know which scientific studies, if any, support this rather widespread wisdom.

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#227 Re: Training for climbing videos
March 06, 2015, 10:26:49 am
I've made four small videos about one-footed bouldering, if anyone is interested. I'll link here just the first one.
HTH.

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#228 Re: Training for climbing videos
March 06, 2015, 01:39:13 pm
Very nice videos.   :clap2:

Any thoughts on how working on one footed climbing crosses over to improvements in strength or technique?

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#229 Re: Training for climbing videos
March 06, 2015, 05:11:00 pm
As I wrote in the description of the first video, climbing using just one foot requires different movement patterns and body positioning, plus every placement requires a footless move so you need to be quick and precise, and the footless bit works your arms, fingers and core. I always try not to swing out.

ghisino

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#230 Re: Training for climbing videos
May 20, 2015, 12:38:18 pm
"The crucial holds were precisely reconstructed by wood to replicate the geometry and glossy texture."


Ian T

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#231 Re: Training for climbing videos
May 20, 2015, 03:36:06 pm
Looks good, should get it next go.

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#232 Re: Training for climbing videos
May 20, 2015, 11:43:55 pm
Strong hairstyle à la Fred Nicole.

Stubbs

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#233 Re: Training for climbing videos
May 28, 2015, 02:18:02 pm
Great little vid from Barrows which goes over some of the endurance stuff from the podcast, but in a little more detail

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#234 Re: Training for climbing videos
July 15, 2015, 08:22:25 pm
Not a video of training per se but close enough:




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#235 Re: Training for climbing videos
January 25, 2016, 12:56:48 am


Muenchener

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#236 Re: Training for climbing videos
January 26, 2016, 09:07:58 am
Very clear, and no doubt very useful for people who train at odd times and/or own their own climbing walls. I’m not sure how I would go about putting it into practice at a public wall on a weekday evenng.

Also, I’m not sure if there actually is such a thing as a circuit six grades below my onsight level.

ghisino

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#237 Re: Training for climbing videos
January 26, 2016, 10:12:36 am
six grades obviously means six "+"?

like, if you onsight 7a, six grades lower will be 6a.

Otherwise 6a will be good for someone onsighting 8a, which seems a bit too much no matter how low-intensity you want it to be...

jwi

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#238 Re: Training for climbing videos
January 26, 2016, 10:45:17 am
Very clear, and no doubt very useful for people who train at odd times and/or own their own climbing walls. I’m not sure how I would go about putting it into practice at a public wall on a weekday evenng.


This is a very good point. I used to train continuous climbing and long strength endurance on rope in the gym, and it usually works if you do it with someone else and is totally oblivious to social codes and cues. Short strength endurance, on the other hand, is extraordinary difficult to train indoors except on very odd times.

Muenchener

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#239 Re: Training for climbing videos
January 26, 2016, 11:36:23 am
One of my local walls has a big outdoor routes area where (almost) nobody goes in winter. I sometimes go out there and ARC up and down starts of routes. It’s ok if it’s dry-cold and I remember to pack a fat belay jacket for the rests. If it’s cold and at all damp, though, then it’s a good opportunity to train tolerance for screaming barfies and I usually give up quickly.

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#240 Re: Training for climbing videos
April 25, 2016, 02:59:38 pm

jwi

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#241 Re: Training for climbing videos
August 09, 2017, 01:05:01 pm
Magnus Midtbø's vlog is getting better and better as he's getting more and more used to being on camera. Right now he's doing a hard training week


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#242 Re: Training for climbing videos
August 10, 2017, 07:19:38 am
Love the Moffatt montage at the beginning of the Kraft Talk vid, class!

Sent from my GT-I9505 using Tapatalk


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#243 Re: Training for climbing videos
January 27, 2018, 09:48:26 am
Not exactly climbing training but very useful to do some sort of exercises / stretches to correct a gorilla-like posture


jwi

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#244 Re: Training for climbing videos
May 18, 2019, 11:14:56 am
Good interview with Magnus Midtbø


jwi

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#245 Re: Training for climbing videos
March 14, 2020, 04:39:13 pm
A morning in the life of Mickael Mawem:

Click on CC for english subs

highrepute

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#246 Re: Training for climbing videos
March 14, 2020, 08:33:37 pm
Not exactly climbing training but very useful to do some sort of exercises / stretches to correct a gorilla-like posture



that was very useful.

jwi

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#247 Re: Training for climbing videos
April 17, 2020, 07:42:31 pm
An afternoon in the life of Mickael Mawem

Rob F

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#248 Re: Training for climbing videos
June 29, 2020, 09:58:40 pm
Prepare to be impressed. An afternoon of awesome...


Rob F

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#249 Re: Training for climbing videos
June 30, 2020, 03:25:44 pm
Everyone on UKB - "I ain't watching any of that Cross Fit crap!"

Fast forwards to about 7 1/2 min for the biggest laugh you'll have all year...

 

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