the shizzle > beta - chuffing

Space Race Kneebar

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csl:
Is the space race knee bar the intensely painful shite one in the big shield of rock before the little traverse right? Or was i doing it wrong.

Anyone got any tips on where it is? And which leg, facing which way etc?

RichK:
Your in the right place. Its R knee facing left & not at all painful if u get it correctly. Outside edge of R foot on a small square cut edge.

csl:
Cheers!

skyscraper:
think i used a neoprene knee support to take the edge off. It worked and it made me feel like dave graham.

Andy F:
When you get it right it's a full hands of job, if you dare...  :-\

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