[curly ben]

Hello still a bit green with this training malarky. heard of the dark arts of system training. This mysterious thing seems like the way forward... however i know very little about it eg where to start anyone know any good links or info?

[dave]

http://www.planetfear.com/climbing/training/neilgresham/ng_system.htm is a good starter.

[curly ben]

 CHeers big man, much appreciated