I've had something similar for years, except when mine clicks out, I can't put any power through it, and have to unweight it to change it's position slightly (usually put more of a bend in the wrist) or just drop off. If I try to just pull through on it I get pain in the wrist for a couple of weeks after. For the first few years tight, wide strapping used to sort it enough to pull on the problem hold, but this has become less and less effective, and my wrist clicks much more commonly now, though mostly only on grit or in font (only once that I can think of on limestone). Straight slopers with little wrist bend, like those on the beastmakers don't cause it to pop out though, it's usually slopers round some sort of bulge, or big slopers where you hold the back. I've dropped, or made missions out of, loads of problems because of this, so I'd try and get it sorted sooner rather than later (says the man who's done nothing except carry industrial rolls of gaffer tape with him everywhere). Ray told me that powerballing really helped her wrist, but when I tried, it just aggrivates it for me.
Do you have any wisdom on things that have helped you cope with it, either in the short term of sorting it enough to pull on a certain hold to get a problem done, or more long term ways of improving it?
I've had something similar for years, except when mine clicks out, I can't put any power through it, and have to unweight it to change it's position slightly (usually put more of a bend in the wrist) or just drop off.
Will everybody please stop saying that they have this too. It's ruining one of my main excuses for dropping problems.New Jersey, Are your wrist curls pulling the back of your hand towards your arm (reverse curls I think?) or pulling your palm towards your arm. (this is probably an academic question as, like Rodma, I'm not so hot on Rehab, or for that matter sustaining any training that isn't climbing).
Yes exactly as you described
