[vivahate]

PM JT512 ?? from rockclimbing.com forum, he's a nutritionalist type of geezer.. he knows a thing or two about it.

[dontfollowme]

xvivahatex,

Is your avatar from the film office space?

[vivahate]

was from a weird website with loads of silly stuff on it... can't remember which

i think its the cop from the beastie boys sabotage video, or at least i hope it is.

[Bubba]

I thought my diet was harsh (nearly 2 stone now....), but check this dude out:

http://news.bbc.co.uk/1/hi/world/south_asia/3236118.stm

[dave]

how can he live in the land of curry but not wanna eat? thats messed up!

[Bubba]

Whoop de wooo!!! 2 stone off on the scales this morning  :D

Aiming for anonther 1/2 stone now. Think it's the very knackering indeed Muay Thai sessions that are doing it....

[dave]

ah, the old "getting weighed first thing in the morning" trick! if you wanna put 1/2 a stone on again very quickly then get weighed again at 8pm.

[Bubba]

Yeah, but I *always* weigh myself first thing so it's consistent.

I figure it's better doing first thing coz I always get up at roughly the same time and it gives your body a chance to sort itself overnight. Not sure what the official line is mind.

Having said that, weight fluctuates all the time anyway, so you've got to look at the average rather than the peaks and troughs.

[Bubba]

The other thing is that our scales are pants and weigh about 4 to 5 lbs heavier than the expensive ones at the gym, so I reckon they read a bit over anyway.

[dave]

when me mum and dad were doing weight-watchers etc they were told to get weighed in the evening at about 8pm cos that when you're at your heaviest, so gives a better indication of your weight - i find there can litterally be 1/2 a stone difference with the morining, probably due to all the moisture your body was sweated and breathed out during the night.

[Bubba]

Bastard!

Look, if I want to sleep wrapped in cling-film , turn the heating up on max, strain every last bit of poo out of my body as soon as I get up I will, ok!!

I'll see how it compares to my evening weight too.

I'm actually more worried about how much weight I've lost rather than how much I weigh. To tell you the truth it's only a yardstick anyway - it's pretty obvious when you look in the mirror whether you've got flab to lose or not, irrespective of the actual figures. For me, the scales just act as an incentive.

[hongkongstuey]

way to go Bubba - may have to pick your brains when i gets back off the honeymoon (to krabi of course) - was at the wall last night and when i was getting changed one of the local lasses - see pic below - said 'whats happened Stuart, you've got fat'

not what i wanted to hear

[Bubba]

'whats happened Stuart, you've got fat'

not what i wanted to hear

Aaaagh!  :D

Count calories, eat low fat, high protein, lowish carbs. Do lots of martial arts! That's been it so far. I think the next 1/2 stone will be much harder work now though, since nearly all of the belly has now dissapeared.

[dobbin]

I am 10.5 stone in the morning and 10.75 stone in the evening. Unless its been a big day in the chippy of course. Some days with beer and chips i can get to a sumo like 11 stone.

[Bubba]

I weighedmyself before bed last night and was about 3 to 4 pounds heavier and back to the same again this morning.

Sumo like 11 stone  :D  I've not been that weight since I was about 16!

[dave]

i think i was about just over 11 stone when i was 17, but the the following 3 years (at uni) i put onlike a stone and a quarter, purely in muscle i think from climbing - i was a skinny runt before then, shoulders got bigger i think.

[dobbin]

Are you calling me a skinny runt baldy?  :wink:

[dave]

no, skinny runt was a typo.

 :wink:  

[dobbin]

[vivahate]

reet, im 12st 6 and i would consider myself as being really heavy.. how heavy are you all??? i have always wanted to know how heavy other climbers were..??

[Jim]

I'm a svelt 13 stone, but I don't consider myself 'fat' although I'm getting a little podgy. I can get a good pinch on my stomach

[dave]

I'm 12 stone 2-7 (depends on time of day) and am about 6' 1/2", 22 years old. Brown eyes, my turn-ons include silk sheets and fine wine. One day i would like to work with children and animals. My ideal date would be a hockey match then some real ales in front of a log fire.

[vivahate]

I'm 12 stone 2-7 (depends on time of day) and am about 6' 1/2", 22 years old. Brown eyes, my turn-ons include silk sheets and fine wine. One day i would like to work with children and animals. My ideal date would be a hockey match then some real ales in front of a log fire.

you'll have the women dropping like flies

[webbo]

i thought this one needed revisting   how often do you start a diet once a year  once a week  or every morning  my average diet lasts from monday morning to tuesday evening when the missus says are you drin king tonight

[Carnage]

My diet is boring as fuck but it seems to work. I'm 6' 1" and 12.5 stone (I was 13.5 in September last year) which seems to be my fighting weight.

Weekdays:

Breakfast- 2 weetabix, 1 sliced banana & skimmed milk
Lunch - 1 cuppa soup, 4 slices brown bread & 1 apple
Dinner - Steamed Chicken/fish & shed load of steamed veg (carrots, broccoli, green beans, spinach, mushies, leeks, etc)

plus 3grms CLA afterwards.

On the weekends I eat/drink what i like (within reason).