10 minutes of effort

Started by Dexter

1 Replies
1037 Views

February 16, 2021, 03:33:42 pm
by MischaHY

16% of the population is missing this tendon

Started by krymson

15 Replies
3661 Views

December 07, 2013, 07:57:59 pm
by tomtom

2 weeks off how to keep the strength?

Started by Dexter

17 Replies
5892 Views

May 18, 2011, 03:39:39 pm
by Dexter

2010 Training Diary

Started by Barratt « 1 2  All »

41 Replies
17281 Views

March 31, 2011, 02:34:11 pm
by csurfleet

25min discussion on the healing of tendons

Started by cha1n

6 Replies
2227 Views

December 16, 2014, 10:27:15 pm
by JJP

3 and 2 finger hangs - Drag or Half Crimp?

Started by krymson « 1 2  All »

25 Replies
13269 Views

June 11, 2013, 05:38:44 pm
by krymson

3 months off - how to keep a decent shape?

Started by quejada

15 Replies
5213 Views

January 31, 2015, 02:32:07 pm
by DAVETHOMAS90

3 weeks to get fit!!!

Started by Duncan Disorderly

19 Replies
5836 Views

January 20, 2012, 03:11:46 pm
by Paul B

4 Month old finger injury..

Started by bigdrew

2 Replies
1415 Views

January 09, 2015, 06:15:58 pm
by rodma

4-3-2-1 training

Started by jimacp

4 Replies
7385 Views

November 05, 2007, 05:41:19 pm
by jimacp

4-week to Font build up

Started by T_B « 1 2  All »

25 Replies
6581 Views

August 12, 2011, 11:34:51 pm
by dontfollowme

4th finger tendon loading on hangboard

Started by route149

12 Replies
7649 Views

July 21, 2006, 11:05:13 pm
by route149

4x4’s on a circuit board

Started by Reprobate_Rob

7 Replies
2213 Views

August 16, 2011, 01:37:06 pm
by nai

5 a day

Started by SA Chris « 1 2 3  All »

58 Replies
16637 Views

April 11, 2010, 11:17:25 pm
by Lund

5 a side football

Started by saltbeef

1 Replies
1628 Views

May 11, 2006, 12:28:22 am
by lorentz

5 months to get strong(er)

Started by cha1n « 1 2  All »

42 Replies
10200 Views

January 30, 2017, 04:39:21 pm
by Coops_13

5 repping

Started by douglas

8 Replies
2764 Views

May 15, 2013, 04:59:44 am
by a dense loner

5.10 Heel Syndrome

Started by Zen

9 Replies
2696 Views

August 19, 2013, 03:17:36 pm
by Lund

5/7/10 a day

Started by psychomansam

10 Replies
3042 Views

June 09, 2014, 05:16:35 pm
by moose

55 degree board

Started by Jjsims

1 Replies
1851 Views

March 24, 2014, 10:34:53 am
by Dexter

6 pack

Started by yoda

21 Replies
6166 Views

February 17, 2007, 04:01:32 am
by a dense loner

6 week no-climbing plan, aka UKB vs. Johnny Dawes

Started by i_a_coops

15 Replies
5524 Views

January 20, 2012, 10:45:11 am
by i_a_coops

6 week strength program

Started by weakdave

6 Replies
3451 Views

September 09, 2010, 07:32:50 pm
by lagerstarfish

7a to 7b specifics

Started by csurfleet

20 Replies
6902 Views

April 07, 2011, 06:35:54 pm
by Muenchener

7a+ to 7b+ training advice

Started by coombsy

4 Replies
2177 Views

February 23, 2014, 11:35:20 am
by coombsy

9 1/2 weeks

Started by SA Chris « 1 2  All »

29 Replies
7065 Views

April 25, 2008, 01:44:59 pm
by SA Chris

A 'small' woodie

Started by Paul B

19 Replies
6203 Views

March 03, 2009, 04:41:30 pm
by nik at work

A bizzare knee injury

Started by turnipturned

4 Replies
1674 Views

March 19, 2019, 09:14:49 am
by SA Chris

A blessing in disguise...........

Started by Mike Tyson

9 Replies
2484 Views

November 20, 2006, 11:11:50 pm
by Monolith

A clean board is a happy board, isn't it?

Started by Percy B « 1 2  All »

38 Replies
9887 Views

February 07, 2008, 12:48:19 am
by 1515

a couple of questions...

Started by badong

7 Replies
2932 Views

April 27, 2009, 09:32:30 pm
by badong

a diffeent finger injury

Started by clm

3 Replies
2657 Views

March 15, 2004, 10:23:08 pm
by a dense loner

A different kind of core?

Started by Paul B « 1 2  All »

37 Replies
10783 Views

January 05, 2015, 05:27:49 pm
by kelvin

A few home truths about injury

Started by shark

3 Replies
1672 Views

September 29, 2013, 05:13:16 pm
by shurt

A few percent more...

Started by mde

10 Replies
3474 Views

May 15, 2017, 09:45:09 pm
by moose